How many calories should I eat is the age-old question on everyone’s mind. No matter what your goal, lose weight, maintain weight or gain weight, we all want to know! In this blog we will be giving you the tools to calculate this so you can plan out your day to day eating!   Before you start wit...

High-Intensity Interval Training (HIIT) has become a popular way to exercise in recent years since Covid. This type of workout involves short bursts of intense exercise, followed by periods of rest or lower intensity activity. HIIT has been shown to be an effective way to burn fat, increase card...

Top 10 Christmas Gifts For Your Loved One This Year!   We know what you’re thinking, supplements for Christmas? Isn’t that a bit boring? Well of course we don’t think so as we’re supplement mad and if you or a loved one buys from us, they probably don’t think so either so here are some top 10 gi...

Now we all know as the winter comes in to stay it becomes a very challenging time to stay motivated and productive while working towards your fitness goals. I don’t know about you, but leaving for work in the dark and coming back in the dark just makes me want to get nice and cosy inside and hib...

BLACK FRIDAY – Everything You Need To Know   START – 24.11.22 @ 23:59   DEAL : 20% OFF Our Entire Site Spend £125 – Get A FREE Case Of BPN Field Bars In Your Order Spend £150 – Get Entered Into Our Giveaway Of £500 in Amazon Vouchers (Every £100 spent over £150 will be an additional ticket for t...

Black Friday Product Launch REVIEW    This year for Black Friday which is now only DAYS away, see below all the new products drops that will be launching 24.11.22 at midnight: BPN Whey Protein Strawberry BPN Whey Protein Pumpkin Spice Latte BPN Electrolyte Strawberry BPN Peak Sleep Orang...