Continuing from our last blog, due to the number of emails received we thought ‘why not make a blog dedicated to each day?’. Well because we want you all to be happy, that is exactly what we are going to do!   On today’s blog, probably one of the most favourable training days… Chest Day. Taking ...

Ahhhh Leg Day, it can be easily described like marmite, some of us love it and some of us hate it. However this is one of the most important days that we all have to go through! (Some people even do it twice a week… mental).   There are plenty of exercises to choose from and putting a workout pl...

Eating the right foods before hitting the gym can massively impact the results you achieve and aid in an overall better workout. With the necessary fuel and nutrients you will be able to perform at your best throughout the session.   It is crucial that the body is prepared for the workout and the...

DOMS? What Are They?   We have all experienced it, the day after a heavy leg session, you get out of bed and BOOM… Jelly legs. Sitting on the toilet… Aching glutes. Swearing to yourself that you will never train legs again.   There is a big chance that you are experiencing something we like to c...

We all know how important water is, it’s the one thing that is always said when you say about a headache/feeling ill.   “Have you drunk any water?”   “Have you drunk enough water?”   “Do you want some water?”   The reality of it is that whether you are trying to lose weight, gain muscle, or just...

Protein is an important factor in any diet, this will help build muscle and also help you in recovery from workout sessions regardless of the activity. It will also satiate you for longer periods of time than other food groups, but how much do we ideally need to eat day to day? Well we are here ...